When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one. And when you start the day in a mindful state like this, it’s easier to focus more effectively on what matters most.
If you’d like to practice starting your mornings more mindfully in the weeks ahead, below you will find 52 morning quotes. I choose one new quote every week and then I (more…)