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  1. K

    Embracing Cultural Humility: A Path to Personal Growth and Professional Excellence

    In our increasingly interconnected world, the ability to navigate diverse cultural landscapes has become more than just a desirable skill—it’s an essential component of personal and professional success. Enter cultural humility, a transformative approach that promises to reshape how we interact...
  2. K

    4 Unfortunate Habits that Drain Most People of Their True Potential

    We ultimately become what we habitually do. If your daily habits aren’t moving you forward, they are holding you back. Here are four widespread examples of the latter that often drain people of their true potential, day after day, and some strategies for turning things around if you’re currently...
  3. K

    12 Invaluable Lessons 90 Years of Wisdom Taught Me

    When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal. Throughout the...
  4. K

    31 Daily Quotes and Journaling Prompts that Will Get You Back on Track

    If you want to get somewhere in life, you need a map, and your journal is that map. You can write down what you did today, what you tried to accomplish, where you made mistakes, and so much more. It’s a place to reflect. It’s a place to capture important thoughts. It’s a place to sort out where...
  5. K

    5 Reasons My Grandma Smiled Genuinely on Her 90th Birthday

    Twenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well. People his age often pass just the...
  6. K

    10 Sticky Notes We Need to Read Every Morning for the Rest of the Month

    This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her. “I’m thinking better about things today — about how lucky I am...
  7. K

    5 Essential Things to Start Doing for Your Happiness and Personal Growth

    Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way… Some people start their careers right out of college in their...
  8. K

    5 Painfully Clear Truths About Life We Always Forget Too Soon

    You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to...
  9. K

    40 Quotes for Calming Your Mind When You Arrive at a Crossroads in Life

    It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer exist...
  10. K

    3 Wake-Up Calls for Those Days When You Are Overwhelmed (and Not Sure What to Do)

    Ever feel a little overwhelmed? Or really overwhelmed? This quick read is for YOU… Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him...
  11. K

    19 Great Truths 90 Years of Wisdom Taught Me

    “I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000 times...
  12. K

    52 Mindful Morning Quotes that Will Bring You Daily Clarity

    When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel...
  13. K

    3 Thinking Habits that Often Drain 90 Percent of Our Inner Peace and Joy

    The mind is the biggest battleground. It’s the place where the greatest conflict resides. It’s where we all develop thinking habits that put us in direct opposition with reality — where the things we fear drain us but never actually happen. It’s where our expectations get the best of us, and we...
  14. K

    10 Wake-Up Calls for Those Who Have Lost Their Motivation

    Struggling to find your motivation? Feeling unsure about the next steps? There are just a few things you need to know right now. This quick read is for YOU… Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And...
  15. K

    12 “Sticky Notes” We Should Read Each and Every Morning for Our Inner Peace

    The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively. For example, deep down we know it’s OK to… Say “no” Speak up Tell the truth Believe differently Change our mind Prioritize our...
  16. K

    8 Wake-Up Calls We Need to Receive in Life Before it’s Too Late

    For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn and in great shape; my grandfather said he thought they would look great on me. Unfortunately, I thought they were odd gifts at the...
  17. K

    10 Hard Truths that Will Help You Grow (Once You Accept Them)

    Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs. They come after doubts, second guesses, and exploring unknowns. If there was a definitive path to personal growth, everyone would be on it. Truth be told, the seeds of your success are often...
  18. K

    7 “Notes to Self” We Should All Read to Ourselves 7 Days a Week

    Earlier today, I was sitting on a neighborhood park bench eating a breakfast sandwich when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the radio. Then the man got out of the car, walked around to the passenger side...
  19. K

    7 Mindful Quotes for Those Moments When You’re Taking Things Personally

    You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So do your best to breathe when negativity surrounds you today. Let calmness be your superpower. The ability to not overreact or take things too personally keeps your mind clear and your heart at...
  20. K

    12 “Notes to Self” We Should All Memorize Before Life Gets Any Harder

    I know many of us are yearning for a simpler and selective range of life experiences right now — the happier days, the normal times, the settings and experiences that make us feel more comfortable. And yet, the full range of our reality often brings something very different. The days and weeks...

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